The Art and Benefits of Shanmukhi Mudra in Yoga and Meditation
Shanmukhi pose is a symbolic gesture or pose that is important in various yoga and meditation practices. The word "shanmukhi" comes from Sanskrit, where "shan" means six and "mukhi" means mouth or opening. This position is also called the "six-faced position" because of its association with the six portals or portals of consciousness in the human body – two eyes, two ears, two noses and a mouth Here is a brief review of the conch pose and its potential benefits. Shanmukhi Mudras Search for the Six-Faced Mudra **1.1. ** Symbols: . Shanmukhi Mudra is a symbolic hand gesture in which the six gates of senses are closed. It is believed to help detach the emotions from external stimuli and promote internal focus and concentration. **2.1. ** Symbols: To practice Shammukhi Mudra, sit comfortably with a straight spine. Place the fingers of both hands on the corresponding sensory organs – thumb in the ear, index finger in the eye, middle finger in th...